The Diet and Healthy Body Journey

But perhaps you are looking for my Recipes?... ! They have a section all of their own... just go to the Recipes & Articles section for recipes from AnneCuisine and my Frenchy days

It's easy to imagine what a healthy regimen might look like but why don't most of us pursue that lifestyle? Mainly because it feels like a prison sentence instead of fun and enjoyment. So what's the balance necessary to achieve maximum health through diet without sacrificing pleasure?

This section of my website is my exploration into the various types of ways of eating and health regimens that have brought about the most success. There are always pro and cons to eating a specific way.

In my pursuit of the perfect body I have explored diets, the kind for losing weight and other lifestyle choices for over 20 years.

Begin by reading Why Pursue a Healthier Diet to begin taking steps to improving your diet.

Avoid the pitfalls of chronic dieting in these articles and understand the relationship between mind and body with dieting...

Getting Started On the Journey to a Better Diet and Healthy Body - Articles and Motivational Tips

Diet - Introduction Article - My Story

Frustrated about dieting? Feeling like you'll never be able to lose weight and actually like your body? Learn first hand what my diet journey looks like and how I've become a happy, love-my-body healthy weight woman!...

The Relationship between Weight Loss and Anxiety, Can you Lose Weight when you're stressed out all the time?

Tired of trying to lose weight and no success? Explore the relationship between anxiety and ZERO weight loss and how it might be your reason for not shedding the excess weight...

Journal Your Way to Success and Better Eating Habits

Do you have the courage it takes to lose that unwanted weight and become that skinny person you once were? Experience THE most important tool for weight loss in your diet journey...Journaling...

Balance and Body

Imagine loving your body and being able to eat anything you want? Possible? Introducing the body-balance equation to your diet mentality...

Get More Energy - Part 1 Diet

Why put up with being tired all the time? It surely won't help you eat healthier or lose any weight. Fatigue is a killer to happiness. Explore the foods that will boost your energy levels and help you to lose weight at the same time...

Amazing Diet Book Recommendations

The 4-Day Win

will give you insights on how to deal with that Nazi in your head telling you to punish, punish! PUNISH yourself through deprivation and starvation tactics. Take turtle steps to loving yourself and your body then approach a plan that will be like inviting a friend.

Probably the all-time comprehensive mind-body-spirit diet book that has existed,

Fitonics for Life

will enthusiastically lead you toward a healthier way of eating, thinking and moving your body. Learn from Natural Health Pioneer Marilyn Diamond Shnell about how fun and exciting a new way of eating, cooking and living can be.

Not convinced to read Fitonics for Life? Here are 15 more reasons why you need to add this book to your life.

15 Reasons to Buy Fitonics for Life

Successful Dieting through Journaling

Weight Loss Success Through Journaling

Discover the path to the best YOU by keeping a diet journal...

Make the correlation between you health and your overall well-being. Life is the sum total of all its parts, the balance you need in your life directly influences your health. Sick all the time? Then read how you can change that by starting in your head...

Attention to Your Health & Diet

Balance and Health

We cannot separate our relationship to food and our relationship to life. If you've got eating problems, whether you're an emotional eater or your deprive yourself of the good things in life in the name of health, you should start reading about how food and good-times are all part and parcel of a Joyful Life.

Avocado Nutrition

Learn more about this gorgeous vegetable fruit and how to incorporate it more into your diet.

Recipes & Food Articles, a new perspective on diet and cooking

Revolutionary Diet and Healthy Body Authors - Must Reads

I whole-heartedly recommend all of the authors who focus on diet and healthy Body subjects. I have been reading their works for many years. They have wonderful messages and very applicable methods to improve your health, your diet and the your relationship to food. They come with a 5***** guarantee that they'll change your life forever (hopefully for the best!)


Need a boost to mix in some exercise? Jump on over the the running and walking section of my website for tips and inspiration to become an avid move-your-body kind of person.

Read about Running and Walking, Diet and Healthy Body and Exercise

Recommended Websites for Diet and Healthy Body